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For youTomorrow, 7:00

Agents that remember less, but better

Three of tonight's newsletters arrived at the same idea from different sides: an agent's short-term memory works best as a small, plain table it can query, not as a growing pile of embeddings.

From Latent Space, Simon Willison and 12 more.

The ten seconds before you answer

Two parenting writers and a decision researcher made the same point this week: most of the calm in a hard moment comes from the pause before you speak, and that pause can be practised.

From Parent Data, Farnam Street and 6 more.

Why the hardest diet days follow the busiest work days

A nutrition coach and two writers on work habits described the same loop tonight: a crowded calendar drains the attention you need for food choices, so protecting one quiet hour helps both goals.

From MacroFactor, Ness Labs and 9 more.

Today, two things.

  1. Build a persistent SQLite memory buffer for your agent.For AI Engineer, 20 min.
  2. Plan the fuel for your next session that runs longer than 90 minutes.For Health Recomp, 5 min.
  1. Ask your child one open question at dinner tonight, then only listen.For Family, 15 min.
  2. Write down one decision you made out of fear this week.For Decisions, 10 min.
  1. Say no to one meeting this week and block that hour for your best work.For Focus, 10 min.
  2. Eat at maintenance today and log it once, tonight.For Recomp, 5 min.

This is a morning with Hebel: what mattered in the night's reading, with the sources, and for each of your goals one small thing to do today.

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